The Original “Just Do It”
No makeup. Butter coffee in hand. It’s your 1-minute nutrition Sermon on the Couch. Be doers of the word, and not hearers only, deceiving yourselves. James 1:22 For more info on the 30-day Nutrition...
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8 Steps for Daily Detoxing
Everybody is detox crazy at the beginning of a New Year! I get lots of questions about different detoxes and which ones to do. But here’s the thing – unless you’ve been consistently eating a healthy,...
View ArticleDetoxing
No makeup. Lemon water in hand (detoxing!). It’s your 1-minute nutrition Sermon on the Couch. At the end of ten days it was seen that they were better in appearance and fatter in flesh than all the...
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Chicken Zoodle Soup
I’m always looking for ways to get my kids excited about healthy food. Two great ways to do that are to: 1.Make it visually appealing 2. Get them involved in the cooking process Boom. Meet the...
View ArticleThe Forever Plan
No makeup. Lemon water in hand. It’s your 1-minute nutrition Sermon on the Couch. The plans of the diligent lead surely to abundance, but he who is hasty comes only to poverty. Proverbs 21:5
View ArticleMind Your H’s and A’s: Hunger vs Appetite
No makeup. Lemon water in hand. It’s your 1-minute nutrition Sermon on the Couch. A man’s efforts are for his mouth yet his appetite is never satisfied. Ecclesiastes 6:7
View ArticleThe Steps To Your Ultimate Self
No makeup. Lemon water in hand. It’s your 1-minute nutrition Sermon on the Couch. The Lord makes firm the steps of the one who delights in Him, though he may stumble, he will not fall, for the Lord...
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Clean Mac ‘n Cheese (4 ingredients)
This simple, clean version of mac and cheese is quick and easy AND gets a veggie into your kiddos. Win – win – win. Now, before you tell me your kids won’t eat this, you’ve got to understand that you...
View ArticlePower
No makeup. Lemon water in hand. It’s your 1-minute Sermon on the Couch. And God raised the Lord, and will also raise us up by His power. 1 Corinthians 6:14
View ArticleWhat God Told Me to Give Up for Lent
No makeup. Lemon water in hand. lt’s your 1-minute Sermon on the Couch. Until now you have asked for nothing in My name; ask and you will receive, so that your joy may be made full. John 16:24
View ArticleA Resurrection Mindset
No makeup. Coffee in hand. It’s your 1-minute Sermon on the Couch. Happy Easter! And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and...
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My Top 10 Pantry Items
These are the things I always have in my pantry. Some things you can buy in the store, others you may have to order online. I’ve included my affiliate links for the online items so that you can see...
View ArticleAlpha and Omega Habits
No makeup. Coffee in hand. It’s your 1-minute nutrition Sermon on the Couch. I am the Alpha and the Omega, the First and the Last, the Beginning and the End. Revelation 22:13
View ArticleCarb Burning Vs Fat Burning
It’s a brush burning day at the ranch. So I’m taking this opportunity to explain how our bodies BURN carbohydrates and fats. Let’s keep your metabolic fire burning!!
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Should We Be Vegetarians or Meat-Eaters?
No makeup. Coffee in hand. It’s your nutrition Sermon on the Couch. Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it....
View ArticleTrifecta of Health
No makeup. Coffee in hand. It’s your 1-minute nutrition Sermon on the Couch. For thus said the Lord God, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust...
View ArticleJesus Camp
No makeup. Coffee in hand. It’s your Sermon on the Couch. And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved. Acts 4:12
View ArticleFasting for Fat-Burning
No makeup. Coffee in hand. It’s your 1-minute nutrition Sermon on the Couch. I fast twice a week; I give tithes of all that I get. Luke 18:12
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Protein Powder Picks
Sometimes I use protein powder or collagen to increase my protein intake during the day. I’ve been tracking my macronutrients lately and it’s not always easy to meet the 30% protein goal that I’m...
View ArticleTell Your Mountain About Your God
No makeup. Coffee in hand. It’s your 1-minute Sermon on the Couch. “Truly I say to you, whoever says to this mountain, ‘Be taken up and thrown into the sea and does not doubt in his heart but believes...
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